Personal Diet Journal: Your Complete Food & Fitness Companion by Union Square & Co.
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$14.99
Product Details
Web ID: 14500466Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must-and you're on your way to becoming slimmer, stronger, and healthier.
Product Features
- Editor - Union Square & Co.
- Publisher - Union Square & Co.
- Publication Date - 12-02-2014
- Page Count - 224
- Other Format
- Adult
- Diet, Health and Fitness
- Product Dimensions - 8.2 H x 5.9 W x 0.9 D
- ISBN - 13 - 9781454913368
Shipping & Returns
- This item may not be shipped to Hawaii, Armed Forces Europe, Federated States of Micronesia, Puerto Rico, Armed Forces Pacific, Guam, U.S. Virgin Islands, Northern Mariana, Alaska, Marshall Islands, Armed Forces Americas, American Samoa, Palau and the Philippine Islands.
- California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
- Please call customer service for returns.